Goldenrod. As beautiful as the flowers are, they can wreak havoc on allergies, and allergy season is predicted to last longer this year. Affinity Acupuncture has some great herbal supplements available, and can help open up your sinuses with our acupuncture treatments. Some foods can also help relieve symptoms – onions, garlic, kale, broccoli, collard greens, carrots, celery, and pumpkin.
By List Maddie, U.S. Fish and Wildlife Service [Public domain], via Wikimedia Commons