Stay Healthy With the Help of Fungi

Looking to boost your immunity? Mushrooms are rich in beta-glucens which are great for your immune system. The older the mushroom, the higher supply, so portobellos have higher amounts than button mushrooms.
By OliBac from FRANCE [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)%5D, via Wikimedia Commons

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