Beat the blues with oatmeal

Beat the blues with oatmeal

Feeling more like Muddy Waters than Louis Armstrong? Don’t let those winter blues get you down. Affinity Acupuncture can help your brain release more seratonin, the brain’s feel-good chemical. A lack of sunlight in the winter results in lower levels of seratonin, and the winter blues. In between acupuncture sessions, whole grain carbs like oatmeal and brown rice can help boost your mood.

Photo by Slick (Own work) [CC0], via Wikimedia Commons

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