Golden Milk

Turmeric and ginger are highly revered for their medicinal benefits. Both are high in antioxidants and anti-inflammatory properties. To boost your body’s immunity, try this soothing brew.


Golden Milk: Turmeric and Ginger Tea with Coconut Milk
Yields 2 cups

1 1-inch knob of fresh turmeric
1 1/2 inch knob of fresh ginger
2 t ghee
1 c full-fat coconut milk
1 c coconut water
1 T honey

Peel the turmeric and ginger, and grate them finely into a paste. Blend well with the ghee.
Pour the coconut milk and coconut water into a saucepan, and add the paste.
Bring to a simmer over medium-high heat.
Remove from the burner and allow the turmeric and ginger to steep for 3 minutes.
Strain through a mesh strainer or cheesecloth, stir in the honey, and enjoy

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